Ways to stop anxiety and stress
Are you looking for the keys to stop anxiety? Are you always stressed or do you suffer from panic attacks? Here are two strategies to help lessen your stress and stop the things that lead to you having a panic attack in the first place.
Think positive to stop anxiety
If you suffer from anxiety, then you are no stranger to feelings of despair and failure. The automatic negative thoughts that a person with anxiety has are responsible for negative feelings and the behaviours that come as a result. Negative thought processes related to anxiety include magnification, personalization, generalising, emotional prediction and many others. You must first determine the negative thoughts that are affecting you.
Once you have identified the negative thoughts that affect you, then you must always challenge each thought as it occurs to you simply by refuting it or invalidating it. For example, if you are being bothered by the sense that you are a failure, you can invalidate it by telling yourself that there is nobody who is 100% successful in life and by fishing from your past all things you have done wel,l including the seemingly small things and hanging onto to them. Further, you could tell yourself that in the future things could turn out better for you and therefore instead of being overwhelmed by a feeling of failure, concentrate on improving yourself with the future in view.
Meditate to stop anxiety
In some cultures, meditation has been a method of how to stop anxiety since ancient times. Research has proved that meditation is an effective anxiety-reduction and de-stressing technique as it calms the mind and relaxes the heart. Normally, the prescribed frequency for doing meditation is twice daily with each session being around 25 minutes. For it to be effective, you have to do it regularly.
How to Meditate
If you want to know how to stop anxiety by using meditation, then you should follow these simple steps:
- Determine a set time for meditation and choose a special place for it.
- Sit on a chair, your feet planted flat on the floor, your hands in your lap; your back upright; your head facing forward; and your muscles relaxed.
- Let your mind drift from the concerns of life and focus on your breathing.
- Breath in and out slowly and deeply using the diaphragm and each time you breathe out, say the word calm and be sure to remain relaxed.