Finance  your money at work
Health  be active, eat right
Lifestyle  living the life
Retirement  what's next
Travel  time to set sail
Wellness  life is good

Blog

Writing a family history with only basic information

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Genealogy research is exciting, and in the process we accumulate numerous documents, files, photographs and notes. But what is the point of having all this information unless we have some way of telling the story, the ‘what happened’, that will interest and inspire the future generations. How do you go from researching your family history to writing a family history?

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Savannah, Ga.: America’s most haunted city

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In 2003, the American Institute of Paranormal Psychology named Savannah America’s Most Haunted City. Ghosts, apparitions or paranormal activities have been reported at many of Savannah’s inns, restaurants, private residences, and of course, cemeteries.

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Great breakfast foods if you want to lose weight

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It is difficult to overstate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

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Ways to stop anxiety and stress

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Are you looking for the keys to stop anxiety? Are you always stressed or do you suffer from panic attacks? Here are two strategies to help lessen your stress and stop the things that lead to you having a panic attack in the first place

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Helpful tips for surviving a tough economy

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For the past few years, money has been tight for everyone. In this tough economy, how are some ways you can make sure you’re living within your means and not accumulating too much debt? Here are some ideas.

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Bad sleep habits

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Everyone wants a more restful night’s sleep. Are you doing any of these things that may interfere with your sleep?

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8 symptoms of insulin resistance

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There are many people who hear the words “insulin resistance” and think diabetes. While the two are related, they are definitely not the same. Although insulin resistance is not diabetes, it is a condition that can lead to diabetes.

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Ideas for your winter vegetable garden

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A number of crops can be grown or harvested during any season except winter. That is why for gardeners, finding the right crop to grow during winter season — as well as the ones that can survive cold weather and be harvested during the winter season — is really a challenge.

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Easing into retirement

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In recent years, talk of longer life expectancies, uncertain Social Security benefits, declining pension benefits, unknown inflation rates, and low retirement savings made retiring at a relatively young age seem difficult.

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Camping gadgets: When geeks go wild

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Whether you’re riding trail bikes, driving four-wheel drives, camping in storms, camping in remote areas, camping on mountains or camping by the beach, a gadget of some type can be involved. Gadgets make life easier, cooler and definitely more fun.

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